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System Check Questions - Days 1-4
-What time are you waking up?
-How long after that are you waiting to eat?
-When do you eat again?
-How far apart are your fuelings?
-What are you eating for your lean and green?
-How much protein?
-Weighing protein? Before or after cooking?
-What time was you last fueling?
-What time are you going to bed?

-How many fuelings are you eating in a day? Ever eat less than 5?

-Have you eaten anything not in the Optavia guide?

-How much water are you drinking?

-Are you hungry between fuelings?

-Are you tracking your steps? (If hungry, it’s recommended)

-How much activity are you getting? Walking a dog? Walking around a mall? Housekeeping? Gardening?

-Any additional activity, more than normal?

-Are you feeling a bit more energy?

Are you having regular bowel movements?

Hunger After Day 4 or Fatburn

-Fueling timing? 

-Activity?

-Too little protein?

-Skipping fueling?

-Awake longer, need extra fueling?

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